What’s Included:
Full evaluation of your fitness level & goals
Strength, hypertrophy, mobility, conditioning — based on your needs
Personalized training splits
Exercise selection based on biomechanics
Volume, intensity, tempo, progression
Weekly structure designed for your lifestyle + schedule
Easy-to-follow, professional layout
Who It’s For:
People training remotely
Anyone who wants a real, structured program
Clients who want results—not random workouts
Athletes wanting smarter programming
Key Benefits:
✔ Professionally structured method
✔ No guesswork in the gym
✔ Improves strength, physique, and performance
✔ Works perfectly with the Nutrition & Physiology programs
✔ Cheaper than 1-on-1 training but still personalized